Intermittent Fasting as Alternative Therapy for Chronic Disease
Evidence-based review of intermittent fasting for obesity, type 2 diabetes, CVD, NAFLD, neurodegeneration, and cancer. Safety, protocols, and who should avoid IF.
#CardiovascularHealth
Medicinal Mushrooms: Lion’s Mane, Reishi and Chaga Explained
Evidence for lion’s mane (cognition), reishi (immune, cancer QoL), and chaga (antioxidants). Safety: bleeding risk, liver toxicity, kidney damage.
Garlic as Medicine: Proven Health Benefits
Garlic lowers blood pressure and cholesterol, supports immunity. Evidence, safe dosage, medication interactions, and how to prepare it
