Intermittent Fasting as Alternative Therapy for Chronic Disease
Evidence-based review of intermittent fasting for obesity, type 2 diabetes, CVD, NAFLD, neurodegeneration, and cancer. Safety, protocols, and who should avoid IF.
#NAFLD
Medicinal Mushrooms: Lion’s Mane, Reishi and Chaga Explained
Evidence for lion’s mane (cognition), reishi (immune, cancer QoL), and chaga (antioxidants). Safety: bleeding risk, liver toxicity, kidney damage.
How to Detox Your Liver Naturally with Herbs
Milk thistle, dandelion root, turmeric, and artichoke for liver support. Evidence, safety, medication interactions, and why “detox” is a my
