Aromatherapy: Can Scents Really Affect Your Health?
Evidence for aromatherapy: anxiety, pain, nausea, sleep. Mechanisms, safety (pet toxicity, ingestion risks), and comparison with conventional care.
Evidence for aromatherapy: anxiety, pain, nausea, sleep. Mechanisms, safety (pet toxicity, ingestion risks), and comparison with conventional care.
Lavender, bergamot, chamomile, and more for stress relief. Evidence, safe use (diffusion, dilution), and safety warnings (never ingest).
Feverfew, butterbur (PA-free), magnesium, riboflavin, peppermint oil, and ginger for headache relief and migraine prevention. Evidence, safety, and when to see a doctor.