Herbal Teas That Help You Sleep Better

Six cups of herbal tea (chamomile, valerian, passionflower, lemon balm, lavender, tulsi) with dried herbs on a nightstand — herbal teas that help you sleep better.

Chamomile, valerian, passionflower, and more. Evidence for sleep-promoting teas, brewing tips, safety, and medication interactions

Lemon Balm: Calming Uses and How to Brew It Properly

Fresh lemon balm plant, lemon balm tea in glass teapot and cup, scattered leaves on wooden table

Lemon balm (Melissa officinalis) — European herb for anxiety, stress‑related digestion, and sleep. Brewing guide, safety, and thyroid interaction.