Chiropractic Care: What Works and What Doesn’t
Evidence for chiropractic: strong for low back pain, weak for migraines, no evidence for asthma or colic. Risks include rare stroke from neck manipulatio
Evidence for chiropractic: strong for low back pain, weak for migraines, no evidence for asthma or colic. Risks include rare stroke from neck manipulatio
Naturopathy vs. conventional medicine: core principles, evidence, regulation, and safety. Learn how to integrate both safely for chronic disease prevention.
Was JFK killed by Mossad to protect Israel’s nuclear program? Full analysis of the evidence, the LBJ cover-up, and the Epstein intelligence connection.
Evidence-based review of ashwagandha for stress, anxiety, sleep, testosterone, and thyroid. Safety, dosage, and medication interactions
Reiki (pronounced “ray-key”) is a form of energy medicine that originated in Japan in the early 20th century. The word Reiki comes from two Japanese words: “rei” (universal) and “ki” (life energy). Practitioners place their hands lightly on or just above a person’s body with the intention of channeling energy to support the recipient’s own … Read more
Ashwagandha, rhodiola, holy basil, and more. Evidence for stress reduction, anxiety, and fatigue. Safety, interactions, and how to use adaptogens.
Functional medicine vs. conventional medicine: root causes, evidence, criticisms (unvalidated tests, costs), and how to choose safely.
Evidence-based review of homeopathy: principles, efficacy (meta-analyses), safety risks (liver injury, toxic ingredients), and what major medical organizations say.
Evidence-based review of TCM herbs (ginseng, astragalus, licorice). Learn about efficacy, safety (hepatotoxicity), and herb-drug interactions.
Evidence-based review of CBD oil for anxiety, pain, and epilepsy. Learn about liver toxicity risks, drug interactions, and physician perspectives.
Evidence-based review of acupuncture for back pain, osteoarthritis, and migraines. How it works, safety, and comparison with conventional medicine.
Ayurveda explained: doshas, herbs, panchakarma, and evidence. Learn what works (turmeric, ashwagandha), safety (heavy metals), and when to see a doctor.
Aloe vera gel for burns, wounds, IBS, ulcerative colitis, and immune support. Evidence, safety, and why to avoid aloe latex.
Does echinacea prevent colds or shorten them? Evidence review, meta-analyses, safety, drug interactions, and who should avoid it.
Soluble fiber, plant sterols, red yeast rice (with safety warnings), and diet for cholesterol. Evidence, interactions, and when to use statins.